Workout # 2 with Delayed Onset Muscle Soreness

Not counting Zumba yesterday, I just finished my 2nd White Rock workout. To be honest, I was unsure if I would be able to complete the 5 rounds of metabolic conditioning. I woke up today very stiff and sore, and it made me a little cranky. I remembered what Arron told me before though, "Don't skip workouts because you are sore." Guess he knows what he is talking about after all ; ) I actually felt better and became less sore the more rounds I did. And an added bonus for Arron, I'm not cranky anymore. Ready for tomorrow's workout!